My type 2 programs is a collaborative partnership between you and me, designed to give all the empowerment to you!

Our type 2 program is divided into several categories based on whether you are:

• Just diagnosed and need a helping start
• A type 2 diabetic with an A1C under 7.2
• A type 2 diabetic with an A1C over 7.2

 

Transform your diabetes into a lifetime blessing!!

 

Empower yourself to:

• Find a healthy diet that fits your lifestyle that you can modify and change to be effective
• Lower your A1C + Achieve more stable and predictable blood sugar numbers
• Lose weight and find the right exercise for your health
• Learn to make small incremental habit changes to begin the process of transformation
• Get control of your cravings/binge eating
• Learn the techniques that fit your lifestyle to reduce stress, increase activity, and improve mood
• Develop a daily practice of making small changes in habits
• Receive an individualized program to succeed

 

What This Program Includes:

• A complete 3 or 6 month program, with 1:1 coaching with Joel. This can be done in person, or on FaceTime, Skype, or Zoom.
• Regular access to Joel in between weekly appointments to answer questions that come up concerning exercise, diet/food, routines, or difficulties.
• Emails and/or conversations with yor endocrinologist or other physician
• Support and advice with the stress reduction techniques we choose, whether they be yoga, meditation, mindful practice, or prayer
• We will dig deep into blood sugar patterns and insulin sensitivity, and how they relate to diet and exercise, as well as stress reduction habits

 

Who this program is right for:

• People who are type 2 diabetics, or pre-diabetics that fit into these categories:
  • People who would like a collaborative partnership with Joel designed to empower you, the client
  • People looking to change habits gradually to manifest big changes in health and life attitude
  • People who are feeling depressed, overwhelmed, or weighed down by their lack of progress on their own

 

The 3 Month Program is recommended for people with an A1C under 7.2

The 6 Month Program is recommended for people with an A1C over 7.2

 

GET STARTED NOW

• Call 703-656-9540 to arrange your free 50-minute meeting to learn more and for us to determine if we are a good fit for a collaborative partnership to empower you towards success
• Decide on a plan after we discuss what is best

 

 

Empower yourself for transformation and to make diabetes a lifetime blessing and set the first appointment in person, on FaceTime, or on Skype!